Sports Medicine Acupuncture

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What is Sports Medicine Acupuncture?

Acupuncture is a time-tested healing practice rooted in East Asian medicine that involves the insertion of fine, sterile needles into specific points on the body. These points help regulate the body’s energy, or qi, and influence both physical and internal systems to restore balance and health.

Modern research shows that acupuncture stimulates the nervous system, enhances circulation, reduces inflammation, and encourages the release of endorphins, your body’s natural painkillers.

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Sports Medicine Acupuncture is a specialized form of care that blends the principles of traditional acupuncture with contemporary orthopedic assessment and functional movement strategies. This approach is designed to:

• Relieve pain and inflammation

• Improve postural alignment and movement efficiency

• Enhance breathing mechanics

• Regulate the nervous system

• Support injury recovery and athletic performance

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Our Unique Approach

Integration of Kikko Matsumoto Style Protocols

We incorporate diagnostic and treatment principles from Kikko Matsumoto-style Japanese acupuncture, known for its focus on abdominal (hara) diagnosis and dynamic channel balancing. This method addresses internal imbalances that can influence pain, posture, and nervous system dysregulation.

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Japanese Needle Technique

Our use of Japanese acupuncture techniques emphasizes precision, gentleness, and effectiveness. We use ultra-fine needles with minimal insertion depth and refined technique, making treatments comfortable even for sensitive individuals.

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Orthopedic Assessment & Postural Alignment

We perform detailed orthopedic evaluations and postural assessments to understand structural imbalances, muscular dysfunction, and movement patterns. These insights guide targeted acupuncture and manual therapy interventions to restore musculoskeletal balance.

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Breathing Optimization

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Breath is integral to nervous system regulation. We assess and support functional breathing using acupuncture points that influence the diaphragm, rib cage, vagus nerve, and parasympathetic tone. This enhances relaxation, oxygenation, and resilience to stress.

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What are the benefits?

• Reduced pain and inflammation

• Faster recovery from injury

• Improved posture and alignment

• Better breathing and lung function

• Enhanced athletic performance

• Increased range of motion and flexibility

• Nervous system regulation and stress relief

• Improved sleep, digestion, and immune function

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What conditions can it treat?

• Chronic and acute musculoskeletal pain

• Sports injuries (strains, sprains, overuse injuries)

• Postural imbalances and movement dysfunction

• Whiplash and thoracic outlet syndrome

• Sciatica and low back pain

• SI joint dysfunction

• Ankle sprains and Achilles tendonitis

• Shoulder impingement and rotator cuff injuries

• Jaw pain (TMJ dysfunction)

• Headaches, migraines, and tension-related discomfort

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Does Acupuncture hurt?

Most patients feel little to no discomfort. The needles we use are extremely fine, and Japanese technique emphasizes shallow, gentle insertion. You might feel a light tapping, tingling, or warmth at the point often followed by a deep sense of relaxation.

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What can I expect on the table?

​You’ll lie comfortably on a padded table, with initial palpation conducted face-up to identify and address postural and breathing imbalances.  After the initial assessment, needles will be gently inserted and typically retained for 20–30 minutes. Back treatments may include manual therapy and fire cupping as indicated for your needs. 

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What should I wear?

​Loose, comfortable clothing that can be easily adjusted is ideal. We may need access to your arms, legs, abdomen, or back, depending on your treatment plan. Gowns or sheets are provided for privacy when needed.

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Should I eat before my appointment?

Yes. It’s best not to arrive with an empty stomach, as acupuncture can lower blood sugar. A light meal or snack 1–2 hours beforehand is ideal.

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What to expect after treatment?

Many people leave their session feeling more relaxed, grounded, and aligned. You may notice:

• Immediate or gradual pain relief

• Improved breathing and posture

• Enhanced sense of calm or clarity

Some patients experience mild soreness, lightheadedness, or fatigue after treatment, this is temporary and usually resolves within 24 hours. We recommend staying hydrated, taking it easy, and avoiding strenuous activity the rest of the day when possible.