1. Postural Assessment uses static and movement based assessments to find muscular and joint deviations.  If there is a particular posture or exercise that produces pain and discomfort, we will offer alignment corrections and treat according to the specific sensations.

2. Acupuncture is the insertion of thin filiform needles into specific meridian points in the body.  Acupuncture works by stimulating and regulating the Somatic Nervous System, balancing muscular tone and decreasing inflammation.

3. Manual Therapy is the combination of channel and facia (connective tissue) based massage techniques.  It incorporates manipulation of musculature and assisted stretching to create structural balance throughout the body.

4. Breathing Exercises are used to re-educate faulty breathing patterns that cause muscular tension, lymph drainage insufficiency, and an underlying state of anxiety. By normalizing breath we solidify the change that was created during the session.

5. Therapeutic Exercises are based off of static functional, and respiratory assessment. The goals of TE are to release contracted muscles, mobilize joints, improve circulation and respiratory capacity, and enhance athletic performance.