Simple movements tailored to your body to help:

 

• Release contracted muscles, tendons and fascia

• Mobilize joints

• Improve circulation

• Improve respiratory capacity

• Enhance functional and athletic performance.

 

*Our Therapeutic Exercise philosophy is based off of Egoscue Method, Qi gong and yoga movements.

 

*Most routines are 3-5 exercises and will only take 5-10min to perform.

 

*Sessions take 30-50 minutes and include assessment, exercise prescription and review.  Reassessments should be done every 1-2wks until posture normalizes and symptoms resolve.