Therapeutic Exercise

Simple movements tailored to your body to help:

 

  • Release contracted muscles, tendons and fascia

  • Mobilize joints

  • Improve circulation

  • Improve respiratory capacity

  • Enhance functional and athletic performance.

 

*Our Therapeutic Exercise philosophy is based off of Egoscue Method, Qi gong and yoga movements.

 

*Most routines are 3-5 exercises and will only take 5-10min to perform.

 

*Sessions take 30-50 minutes and include assessment, exercise prescription and review.  Reassessments should be done every 1-2wks until posture normalizes and symptoms resolve.

 

 

 

Contact

 

Ryan Lee, L.Ac.

211 W Robinson Ave.

San Diego, CA 92103

 

(619) 252-2218

 

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© 2015 Ryan Lee, L.Ac.