Therapeutic Exercise

Simple movements tailored to your body to help:

 

  • Release contracted muscles, tendons and fascia

  • Mobilize joints

  • Improve circulation

  • Improve respiratory capacity

  • Enhance functional and athletic performance.

 

*Our Therapeutic Exercise philosophy is based off of Egoscue Method, Qi gong and yoga movements.

 

*Most routines are 3-5 exercises and will only take 5-10min to perform.

 

*Sessions take 30-50 minutes and include assessment, exercise prescription and review.  Reassessments should be done every 1-2wks until posture normalizes and symptoms resolve.