Simple movements tailored to your body to help:
Release contracted muscles, tendons and fascia
Improve respiratory capacity
Enhance functional and athletic performance.
*Most routines are 3-5 exercises and will only take 5-10min to perform.
*Sessions take 30-50 minutes and include assessment, exercise prescription and review. Reassessments should be done every 1-2wks until posture normalizes and symptoms resolve.